Frankie Cooks: Filet of Sole, the Musical

FRANKIE COOKS

June 10, 2009


I love music. I love cooking. I've decided to combine my two interests. In this episode, I present to you the first of many Frankie Cooks music videos.

 

Frankie's delicate fish rub (for one filet):

one part cinnamon
one part fennel pollen (available for purchase here)
eight parts Panko
eight parts Italian bread crumb
1/2 tbsp olive oil
1/2 tbsp butter
salt to taste


Directions:

Add butter and olive oil to a sauce pan at medium heat. Coat the filet of sole in the rub.  When the pan is hot, place the rubbed fish in the pan.  Cook until you see the first side has browned, and then flip. Plate once the second side is browned. Grate lemon zest. Enjoy!


Posted in FOOD on June 10, 2009 9:19am by Frankie Celenza | 7 comments



Comments

Jesse8:47am | June 10, 2009

Filet of SOUL. oh ya

Rochelle Bilow10:03am | June 10, 2009

I'll repeat what I said on Grubstreet: "I would seriously become a groupie for this guy." You're really .. something. :o) Rochelle sexygirlseat.com

Jason / Me So Hungry2:03pm | June 10, 2009

sweet finger tappin

Veronica11:50am | June 11, 2009

Hey Frankie, love the musical cooking it is quite entertaining.

Lindsay6:21am | June 17, 2009

Genious idea, what a breakthrough episode. Keep doin' what yer doin!! <3

LeraJenkins1:18am | June 23, 2009

Bravo, this magnificent phrase is necessary just by the way

PeterMontee8:05pm | July 2, 2009

Remarkable phrase


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